Yoga Session 2025

The Department of Chemistry, St. Thomas College, Bhilai, under the Association of Chemical & Environmental Science, organized a refreshing Yoga Session 2025 on the theme “Heal the Mind, Relax the Body, Renew the Spirit.” The session was conducted at 8:00 AM in the Chemistry Department with enthusiastic participation from students and faculty members.

The programme aimed to promote mental calmness, emotional balance, improved focus, and a healthy lifestyle. Participants engaged in guided breathing exercises, relaxation techniques, and simple yoga postures designed to reduce stress and enhance overall well-being.

The event was organized under the guidance of Rev. Fr. Dr. P. S. Varghese (Administrator), Dr. Shiny Mendonce (Principal In-charge), Dr. James Mathew (Vice Principal & Head, Department of Chemistry), and Dr. Debjani Mukherjee (Dean Academics).

Dr. Chanda Verma led the session with clear instructions and active demonstrations, helping all participants perform each step comfortably and confidently. Her simple demonstrations and encouraging instructions helped everyone perform the asanas with ease. Her positive energy made the session engaging, comfortable, and truly refreshing.

Active support for the programme was provided by the faculty members of the Department of Chemistry, including Dr. Arvind Kumar Sahu, Ms. Riya Dutta Sharma, and Mr. Anil Varghese. Their cooperation ensured the smooth and successful execution of the event.

The Yoga Session 2025 offered a peaceful and rejuvenating start to the day, inspiring participants to integrate mindful practices into their daily routine and prioritize holistic well-being.